post image

What Foods Are Good For Headache Relief In 2022?

Headache problems are quite common these days. 75% of people have reported repeated episodes of headaches throughout the year.

Sometimes the headache is common, and sometimes it is due to some health conditions you are going through. For example, if a person is dealing with a migraine, they have a constant headache due to which their regular activities are affected.

But understand that changing your diet can help you deal with it. If you are dealing with a headache and have no clue what food you can eat and what you can avoid, you are on the right page.

In this article, we are discussing the best foods to get relief from headaches. For sure, after integrating these foods, you will be able to see a little result and can deal with it. We suggest you maintain the intake as per your body's capabilities. Let's have a look at the best food options!

Foods good for headache relief:-

Here we are presenting a curated list of the best food items to deal with headaches. Let’s have a look:

1. Broccoli:

Broccoli has been studied for a long time, and in recent years, the majority of people have incorporated it into their regular diet to reap significant benefits.

According to research, women dealing with menstrual migraine headaches can consume broccoli and see if they get any active results. These are responsible for maintaining the hormonal level due to which a person will be able to feel relaxed for a while.

2. Yogurt:

Yogurt is not only known to improve gut health but is also helpful in relieving headache symptoms. If a person is dealing with a headache due to constipation or any other problem, they can simply choose yogurt in their diet. You can also add flavors to it like cashew or almond for better results and for some good taste.

3. Mushroom:

Mushrooms are one of the most effective foods to prevent migraine headaches. If you are not allergic to mushrooms, then you can simply integrate them into your diet. It is high in riboflavin, which is helpful in preventing migraines.

4. Berries:

People dealing with sinus problems majorly experience headaches. For them, berries act as the best way to deal with it. These are high in antioxidants, which are responsible for relieving sinus pressure over time. Always use organic berries because the smaller ones are exposed to pesticides, which are not good to consume.

5. Chocolate:

Chocolate is not only tasty but is helpful in dealing with caffeine withdrawal headaches. If you are dealing with a headache, consume dark chocolate. It will help you deal with a caffeine withdrawal headache and also let you feel relaxed for a while. It may take some time for you to feel relaxed, but it is the best option to deal with it.

6. Coffee:

Coffee is known to promote a lot of benefits and is undoubtedly helpful in relieving headaches. In most medications that are specially prepared for headaches, it is in use. You can simply have a cup of coffee because it is a quick fix for a headache. But understand this: if you are dealing with hypertension, don't go for it.

7. Herbal tea:

If you are someone who believes in Ayurveda a lot, then you might be aware of herbal tea benefits. You can simply consider these teas for overall hydration and to relieve headaches. It is totally up to you which one you wish to choose. People prefer peppermint because it is responsible for relieving sinus pressure. If you wish, you can simply go for ginger tea because it is helpful in relieving tension headaches.

8. Seeds and nuts:

Seeds and nuts are enriched with magnesium. Do understand that magnesium deficiency lets a person deal with headaches. Therefore, you can simply consider the proper amount of magnesium-rich foods in your diet to deal with. If you are not sure which nuts are seeds, you can choose to have a conversation with the doctor and he will help you to know about it.

9. Water intake:

Water intake is also very important to maintain. Make sure that you are getting enough water intake, and be sure to follow it as well. Also, you can consider some other food items that are enriched with water, like melon and cucumber, to deal with it.

People also read - 9 Simple Headache Hacks For Fast Relief

10. Ginger:

Ginger is among those herbs that have been in use for a very long time. I understand it is a spicy root but has the ability to block prostaglandins. Prostaglandins are a neurotransmitter that plays a role in inflammation and is responsible for swelling in the brain, which can cause headaches.

11. Sweet Potato:

Do understand that dehydration is the major cause behind the headache and that it is also triggered due to reduced potassium levels. Integrating sweet potatoes into your diet will help you deal with headaches. It delivers more potassium than a banana, which maintains the balance of electrolytes, which is a natural headache calmer.

12. Quinoa:

Quinoa is a complex carbohydrate that increases glycogen stores in the brain. Due to the headache, its response is reduced, but after consuming it, the same can be maintained. One can integrate it throughout the week and enjoy it.

13. Spinach:

Spinach is a superfood that is helpful in reducing headaches and also lowers blood pressure. It has a mild taste but can be a great integration to a healthy diet, helpful in relieving headaches.

14. Brown rice:

As we have already stated, you must have a food item that is high in magnesium and complex carbohydrates, which likewise is brown rice. It is best to reduce the effects of headaches. There are chances that it might take a bit longer to get cooked, but it is a great way to deal with headaches.

15. Hot pepper:

Hot peppers are an essential and ideal option for all those who are dealing with sinus pressure and congestion that is turning out to be a headache. These alleviate the headache-causing sinusitis and you will be able to breathe properly and feel better easily.

The following are the food items that one can integrate into their diet to deal with headaches. But understand that avoiding it is not a solution and you need to get in touch with the doctor promptly to get the treatment as soon as possible. If you are not sure whom to approach, then fix an appointment with Dr. Himanshu Gupta in Jaipur.

He is one of the best neurosurgeon in Jaipur whom you can approach for treatment. Start your treatment with the right way to deal with it.


Q.1 - What drinks can relieve headaches?

Answer - Ginger tea, green tea, and other herbal teas are best to relieve headaches.

Q.2 - Do eggs help headaches?

Answer - Yes. It contains coenzyme Q10, which is present in every cell of the body and is helpful in relieving headaches.

Q.3 - Does milk help headaches?

Answer - Milk is a hydrating protein liquid having other important minerals, including potassium and calcium. These are in consideration to reduce the frequency of headaches in people with migraine.

Q.4 - Does ice cream help headaches?

Answer - Ice cream does help with headaches and is helpful in stopping a migraine attack in its early phases.

Q.5 - Does cold food help headaches?

Answer - Yes, somewhere. Cold foods are helpful in relieving headaches. This interacts with the migraine process, which means that you will be able to feel relaxed with its consumption.