Managing Chronic Back Pain: Tips And Strategies

One of the most common reasons people visit a doctor is their back pain. Most Indians experience lower back pain once in their lifetime. There can be numerous reasons behind this back pain, such as sports injury or long-term diseases. You can always visit Dr. Himanshu Gupta for lowe back pain treatment in jaipur , and in the meantime, follow these simple tips to manage it at home.

What is Chronic Back Pain?

Back pains are normal; they may happen for a simple reason, such as incorrect sitting or sleeping posture. However, not every back pain is chronic. It is chronic if your back pain lasts more than three months. It may stay for some time and then go back again. Such back pains are more frustrating as they may start anytime without a cause.

Dr. Himanshu Gupta, the specialist for lower back pain treatment in jaipur , suggests tips for managing this pain.

Tips and Strategies to Manage Chronic Back Pain

Here are some excellent tips by Dr. Himanshu Gupta, the specialist for lower back pain treatment in jaipur , to help you manage the pain:

1. Sleep Properly

It can be hard to sleep with back pain. It can be challenging as you won’t get proper sleep, and the back pain may increase. If your sleep position is not correct, it can increase the pain. 

Solution - Try sleeping on your side. Place a pillow between your knees to maintain a neutral spine and reduce back pain.

Keep the pillow under your knees if you want to sleep on the back. Always ensure your mattress is comfortable.

2. Breathing Exercises

Breathing exercises can also help in lowering the back pain issue. Start inhaling slowly from your nose, allowing your belly and lungs to expand. Later, exhale slowly from your nose and mouth.

3. Heat and Cold Therapy

Dr. Himanshu Gupta, the specialist for lower back pain treatment in jaipur , suggests heat and cold therapy. Heat therapy uses heating pads or warm water to relax muscles; cold therapy uses ice packs or cold water. These therapies may promote healing and relieve pain. For chronic pains, doctors generally advise heat therapy.

4. Reduce Stress

Feeling anxiety, depression, anger, and stress increases the pain sensitivity in the body. If you learn to manage stress, you can manage your chronic back pain as well. There are many ways to reduce stress and relax. You can try listening to music that can lift your mood and make pain more bearable.

Guided imagery or mental imagery relaxation is a type of mental escape that might promote calmness. It is visualizing serene, tranquil scenes in your head. Another method for encouraging relaxation is progressive muscle relaxation.

5. Medical Advice

You must seek guidance from a medical expert in lower back pain treatment in jaipur , such as Dr. Himanshu Gupta. A skilled doctor will understand the cause of your pain and advise you with the best treatment plan. 

6. Physical Therapy

For physical therapies, you can also consult Dr. Himanshu Gupta, the specialist for lower back pain treatment in jaipur . These therapies can help increase muscle flexibility, improve posture, and strengthen abdominal and back muscles. Regularly involved in physical therapies can also help in managing chronic back pain. He also instructs patients to adjust their motions during a back pain episode to stay active without exacerbating their pain.

7.Increase Vitamin D and Calcium Intake

Osteoporosis can be prevented if you have stronger bones, and it is one of the most common reasons for back pain, especially in women. Therefore, you must eat a lot of vitamin D and calcium-rich food ingredients. You can find calcium in yogurt, milk, vitamin supplements, and green leafy vegetables.

Similarly, vitamin D can be found in cheese, fatty fish, liver, and egg yolks. However, you must consult Dr. Himanshu Gupta, the specialist for lower back pain treatment in jaipur , before making any changes in your diet.

8. Do Things That Make You Happy

Chronic back pains can affect the way you deal with your daily activities. Therefore, you must look for activities that make you happy. It can be as simple as enjoying tea or walking your dog. The purpose is to do something that can divert your mind from pain and help you deal with and manage it better.

Bottom Line

There are many ways to manage ongoing chronic pain - some may be easy and simple to do. Depending on your situation, these tips will help you cope with or reduce the pain. At the same time, there are some strategies, such as physical therapies, that you must do under Dr. Himanshu Gupta, the specialist for lower back pain treatment in Jaipur.

Remember to speak with him before trying anything new for your pain. It is to ensure what you are doing is safe and will not make your pain worse.

Freguently Asked Questions

1. What are the best ways to deal with chronic pain?

Some tips to reduce chronic pain are stretching exercises, correct posture, sleeping correctly, and taking doctor’s advice.

2. Is it possible to recover from chronic back pain?

It is possible, but the percentage of recovery will be lower compared to that of those with acute pain.

3. How is chronic pain medically managed?

Chronic pain medical therapy includes medication management or taking over-the-counter medicines. If the pain is extreme, your doctor may advise you on stronger pain relief medications.

4. How to reduce lower back pain stiffness?

You can do hot or cold therapy, massage, physical therapies, or yoga to reduce the stiffness.

5. What is the cause of back pain?

Muscular deconditioning is a significant cause of persistent back pain, also known as muscle atrophy. When your back muscles aren't solid and stable enough to support you correctly, it can cause muscular deconditioning and gradual wear and tear.