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11 Common Myths About Low Back Pain In 2022

Back pain is very annoying and is responsible for disturbing our lifestyle. Undoubtedly, people who are going through back pain face a lot of difficulties, and sometimes they reach a state where managing their lifestyles seems to be difficult.

But how can we forget that there are myths and facts associated with every problem? If you are someone who is also going to have back pain, then this article is specifically for you.

Here we will share certain myths and facts about back pain so that you will get well versed with all the aspects and get the treatment as required. Stay tuned with us till the last minute to know all the details!

Myths and Facts About Low Back Pain

Myth 1: A person with low back pain should choose a firm mattress!

It is not important that if you have a firm mattress available, you will not suffer from back pain. One size is not an option for everyone out there. The mattress you choose must be according to your sleeping habits and the causes of back pain. Consult the doctor about it and then take the right decision.

Myth 2: Acupuncture only provides temporary relief!

Acupuncture is a Chinese technique that has been in consideration for a very long time and is helpful in relieving pain. A person needs to be sure that they are approaching an experienced person in a particular field, because approaching someone who is new to it will not help you.

Myth 3: Chiropractic care only provides short-term relief!

People suffering from back pain seek chiropractic care, and thankfully, it proves to be the best decision they ever made. The chiropractor considers spinal manipulation and massage therapy to help them get rid of it. You just need to let them know that you are going to have back pain and they will consider the best treatment.

Myth 4: Exercise is not an option for people suffering from back pain!

Exercise is known to do wonders for people who are dealing with back pain. Start with a few gentle movements and then only move ahead with extensive movement. It is important to perform the exercise under the supervision of a professional because sometimes you are not aware of the right posture because of which the back pain may get worse.

Myth 5: If you're skinny, you won't have back pain!

People who are skinny can also be the victims of back pain. It doesn't matter whether you have a toned body or are suffering from obesity, your chances of suffering from low back pain are the same in both cases.

Myth 6: Obesity has nothing to do with back pain!

Obesity is a major contributor to so many health-related problems, and low back pain is one of them. If you are suffering from obesity, you may become a victim of low back pain and you have to get treatment as soon as possible to get rid of it.

Myth 7: Sitting posture has nothing to do with lower back pain!

Sitting posture is very important to maintain because if you are not sitting with the correct posture, there are more chances for you to get low back pain and a hump will develop. If you notice any hump or are experiencing lower back pain, it is important that you seek physiotherapy as well.

Myth 8: You can't get better unless you're on bed rest!

Bed rest is important, but if you are having it in excess, it will contribute to back pain. Therefore, make sure to set up a proper time for resting and follow the same. If the pain is so intense, it is advisable to get complete bed rest.

Myth 9: Lifting heavy things is responsible for causing low back pain!

Somewhere, it is the truth that if you are lifting heavy things, you may become a victim of back pain. But it is also important to understand that the type of object makes a big difference. You need to be sure that if you are suffering with back pain, do not lift up very heavy things because due to bending in the proper posture, you may experience it.

Myth 10: Medicines are ineffective in treating back pain!

Medicines, especially over-the-counter medicines, are helpful in relieving back pain. But it is important that you take it after consulting with the doctor only. If you do not consult a doctor for treatment, there is a chance that you will be given bad medicine, which will aggravate the situation.

Myth 11: Arthritis is a major cause of low back pain!

Arthritis is responsible for causing back pain, but you need to understand that there are other causes of it as well. It is associated with aging and sometimes other factors too.

Consult for Low Back Pain Treatment in Jaipur

The following are the myths and facts that are related to low back pain: If you are someone who is going through it and looking for treatment, then approach Dr. Himanshu Gupta in Jaipur.

He is one of the best doctors to approach. For sure, after getting treatment from him, you will be able to get rid of the condition you are going through. Simply discuss the condition with him so that there will be no problems and you will be able to get rid of it more easily. We suggest you follow the same schedule as suggested by him so that you will be able to see the results in no time.


Q.1 - How often do people suffer from low back pain?

Answer - Low back pain is a common condition that people suffer from. It can be caused by many factors, like injury or poor posture. The pain can range from mild to severe, and it is important to know the right steps to take when it strikes.

Q.2 - Does everyone with low back pain need to see a doctor?

Answer - There are some symptoms that you should look out. The particular symptoms can indicate a more serious cause of your back pain and need immediate medical attention. These include fever, an inability to move your leg or arm, and severe pain in any area other than the back. If you have these symptoms, go see a doctor immediately!

Q.3 - How can someone determine if they have low back pain?

Answer - There are a few ways to determine if you have low back pain. The first step is to identify the location of the pain. The second is to identify the type of pain. The third is to try and figure out what might be causing it. Low back pain can be sharp and stabbing, necessitating medical attention.

Q.4 - Who is at risk of developing low back pain and when is it most likely to happen?

Answer - People are at risk of developing low back pain when they have a job that requires them to stand for long periods of time, lift heavy objects more than once a day, or bend over constantly. The most common cause is muscle strain from lifting heavy objects or from activities that involve repetitive movements.

Q.5 - How does extracurricular physical activity affect your lower back pain?

Answer - Extracurricular physical activity has been proven to be beneficial for the body and mind. It helps increase muscle strength and bone density. Also, it improves blood flow, which makes it easier for oxygen and nutrients to reach all areas of the body. However, not all types of exercise are good for your back. Activities that involve twisting or bending can put pressure on your spinal discs, which could cause pain.